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1. #HAIRLINE FRACTURE IN FOOT RECOVERY TIME HOW TO#
2. #HAIRLINE FRACTURE IN FOOT RECOVERY TIME PROFESSIONAL#

#HAIRLINE FRACTURE IN FOOT RECOVERY TIME PROFESSIONAL#

If you are uncertain, see a Bone Fit™ trained healthcare professional in your area, or a healthcare provider such as a physical therapist or occupational therapist, or talk to your doctor. It is important that you consult with your healthcare provider to ensure that all possible reasons for the ongoing pain have been examined.Īgain, it is important to remember that at this stage you may have pain but that does not necessarily mean you are causing further harm returning to a reasonably physically active lifestyle will help reduce your risk of a second fracture. If your pain continues, talk to your healthcare provider about other ways that are available to manage your pain to help with your daily living and overall quality of life. Controlling pain can help you manage your day-to-day activities and enjoy a better quality of life. These examples may not cure your pain but they may help to control or reduce the pain.

#HAIRLINE FRACTURE IN FOOT RECOVERY TIME HOW TO#

Some examples of how to manage chronic pain include physical therapy, exercises and medications. The choice of treatment will depend on your initial injury and the specific cause of the pain. Your healthcare team will help you reduce your risk of a second fracture.Ĭhronic pain is usually managed on an individual basis. It is important to remember that at this stage you may have pain but that does not necessarily mean you are causing further harm. Your doctor or healthcare provider can advise you about what is reasonable for you to expect for your recovery. If you are uncertain, see a Bone Fit™ trained healthcare professional in your area* or, if one is not available, a healthcare provider such as a physical therapist or occupational therapist, or talk to your doctor. Despite your fear, it is important to start some gentle movement at this time it will not be harmful. The memory of the pain can be powerful and the fear of breaking another bone can often lead to anxiety and reduced general activity. It is normal to be fearful of some movements or activities. Gradually over the next few months, movements usually become easier and more comfortable and may eventually return to normal. Medication may also be used at this stage to help control pain or inflammation.ĭuring this stage of recovery you may be advised by your doctor to begin using the injured body part as much as possible for your usual activities even though you may still have some pain. Physical therapy may require you to do exercises. The physical therapist may use ultrasound, electrical stimulation, massage or other modalities to help you recover from a fracture. The points listed above help to reduce pain and improve the function of the injured body part. break down scar tissue and reduce inflammation, and.provide exercises to strengthen weakened muscles and improve range of motion,.prevent or reduce the stiffness that can occur during fracture healing,.Physical therapy is often recommended at this stage of recovery. During this time, it is usually necessary to reduce and modify your activities. For example, osteoporotic bones take longer to heal than normal bones. However, depending on your general health and the condition of your bone and soft tissue, healing can take much longer. You may be asked to avoid certain movements so that you do not make the injury worse.Ī broken bone and the surrounding soft tissue damage need a minimum of six to eight weeks to heal.

It is important that you follow the instructions you are given by your doctor in terms of rest and movement.